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Rejuvenate your body and soul in the serene cliffside town of Varkala, where the Arabian Sea meets ancient Ayurvedic healing. Experience authentic therapies, daily yoga, and soothing oil massages amidst the sound of waves and sea breeze. Perfect for detox, relaxation, and inner peace — Varkala is Kerala’s coastal haven for true wellness
- Accommodation
- Ayurvedic consultations,
- daily yogas/meditation
- treatments
- Ayurvedic meals
Day 1 :Arrival & Settling In
Arrival at Trivandrum International Airport (TRV) → transfer to Varkala (approx 70 mins)
Check-in, welcome drink, brief introduction & Ayurvedic consultation
Evening walk along Varkala cliff, light yoga/stretch session
Ayurvedic dinner & early rest
Day 2 :Detox & Yoga Start
06:30 am – Sunrise yoga + pranayama
Breakfast (Ayurvedic diet)
Morning therapeutic massage (Abhyanga)
Lunch
Afternoon gentle beach walk or cliff-view rest
Evening meditation session
Dinner
Day 3 : Deep Therapy Day
Morning yoga
Two therapy sessions (for example oil therapy + shirodhara)
Lunch
Free time/rest
Evening sunset at the cliff, light yoga or mindfulness session
Dinner
Day 4: Nature + Wellness
Yoga & pranayama
Ayurvedic treatment
Lunch
Excursion: Visit nearby beach, temple or local village (optional)
Therapy in the evening
Dinner
Day 5:Mind-Body Integration
Yoga class (perhaps more advanced or different style)
Therapy session focusing on stress relief or rejuvenation
Lunch
Workshop or talk on Ayurvedic lifestyle & diet
Evening meditation / breathwork
Dinner
Day 6:Maintenance & Reflection
Morning yoga
Therapy session
Lunch
Free time + optional beach time
Evening: closing consultation with doctor → discussion on how to carry the lifestyle back home
Farewell dinner
Day 7:Departure
Light morning yoga or meditation
Breakfast
Check-out and transfer to TRV airport for onward journey
